Frequently asked questions
Montgomery Counseling & Wellness PLLC is a private-pay practice and does not accept insurance. Sessions are $150. If you have out-of-network benefits, I am happy to provide a superbill to submit to your insurance provider for potential reimbursement.
Definitely not! While athlete mental health is a specialty, I work with adolescents (15+) and adults navigating anxiety, depression, life transitions, and the everyday pressure to perform (in school, work, life) whether or not you compete.
Montgomery Counseling & Wellness PLLC is a virtual-only practice. Sessions are conducted via a secure, HIPAA-compliant video platform, which means you can meet with me from anywhere in Illinois.
If something feels off - in your performance, your relationships, or just your sense of yourself - that is enough of a reason to reach out. You do not need to be in crisis to benefit from therapy.
The first session is a chance for us to get to know each other. We will talk about what brought you in, what you are hoping to work on, and whether we feel like a good fit. There is no pressure and no agenda beyond that.